Nutritional Values of Vegetables

Posting the nutritional values of vegetables at point of sale is recommended but not required by the U.S. Food and Drug Administration (FDA).

Here is the nutritional information for the 20 most popular veggies in case your local market doesn't provide it (use scrollbar at bottom of each chart to view all values)...

  Vegetables    
Serving Size
(gram weight/ ounce weight)
Nutritional Values of Vegetables: Calories Calories from Fat Total Fat Sodium Potassium Total
Carbohydrate
Dietary
Fiber
Sugars Protein Vitamin A Vitamin C Calcium Iron
 (g)   (%DV) (mg)  (%DV) (mg)  (%DV)  (g)   (%DV)  (g)   (%DV)  (g)    (g)   (%DV) (%DV) (%DV) (%DV)
Asparagus
5 spears
(93 g/3.3 oz)
20 0 0 0 0 0 230 7 4 1 2 8 2 2 10 15 2 2
Bell Pepper
1 medium
(148 g/5.3 oz)
25 0 0 0 40 2 220 6 6 2 2 8 4 1 4 190 2 4
Broccoli
1 medium stalk
(148 g/5.3 oz)
45 0 0.5 1 80 3 460 13 8 3 3 12 2 4 6 220 6 6
Carrot
1 carrot, 7" long, 1 1/4" diameter
(78 g/2.8 oz)
30 0 0 0 60 3 250 7 7 2 2 8 5 1 110 10 2 2
Cauliflower
1/6 medium head
(99 g/3.5 oz)
25 0 0 0 30 1 270 8 5 2 2 8 2 2 0 100 2 2
Celery
2 medium stalks
(110 g/3.9 oz)
15 0 0 0 115 5 260 7 4 1 2 8 2 0 10 15 4 2
  Vegetables    
Serving Size
(gram weight/ ounce weight)
Nutritional Values of Vegetables: Calories Calories from Fat Total Fat Sodium Potassium Total
Carbohydrate
Dietary
Fiber
Sugars Protein Vitamin A Vitamin C Calcium Iron
 (g)   (%DV) (mg)  (%DV) (mg)  (%DV)  (g)   (%DV)  (g)   (%DV)  (g)    (g)   (%DV) (%DV) (%DV) (%DV)
Cucumber
1/3 medium
(99 g/3.5 oz)
10 0 0 0 0 0 140 4 2 1 1 4 1 1 4 10 2 2
Green (Snap) Beans
3/4 cup cut
(83 g/3.0 oz)
20 0 0 0 0 0 200 6 5 2 3 12 2 1 4 10 4 2
Green Cabbage
1/12 medium head
(84 g/3.0 oz)
25 0 0 0 20 1 190 5 5 2 2 8 3 1 0 70 4 2
Green Onion
1/4 cup chopped
(25 g/0.9 oz)
10 0 0 0 10 0 70 2 2 1 1 4 1 0 2 8 2 2
Iceberg Lettuce
1/6 medium head
(89 g/3.2 oz)
10 0 0 0 10 0 125 4 2 1 1 4 2 1 6 6 2 2
Leaf Lettuce
1 1/2 cups shredded
(85 g/3.0 oz)
15 0 0 0 35 1 170 5 2 1 1 4 1 1 130 6 2 4
  Vegetables    
Serving Size
(gram weight/ ounce weight)
Nutritional Values of Vegetables: Calories Calories from Fat Total Fat Sodium Potassium Total
Carbohydrate
Dietary
Fiber
Sugars Protein Vitamin A Vitamin C Calcium Iron
 (g)   (%DV) (mg)  (%DV) (mg)  (%DV)  (g)   (%DV)  (g)   (%DV)  (g)    (g)   (%DV) (%DV) (%DV) (%DV)
Mushrooms
5 medium
(84 g/3.0 oz)
20 0 0 0 15 0 300 9 3 1 1 4 0 3 0 2 0 2
Onion
1 medium
(148 g/5.3 oz)
45 0 0 0 5 0 190 5 11 4 3 12 9 1 0 20 4 4
Potato
1 medium
(148 g/5.3 oz)
110 0 0 0 0 0 620 18 26 9 2 8 1 3 0 45 2 6
Radishes
7 radishes
(85 g/3.0 oz)
10 0 0 0 55 2 190 5 3 1 1 4 2 0 0 30 2 2
Summer Squash
1/2 medium
(98 g/3.5 oz)
20 0 0 0 0 0 260 7 4 1 2 8 2 1 6 30 2 2
Sweet Corn
kernels from 1 medium ear
(90 g/3.2 oz)
90 20 2.5 4 0 0 250 7 18 6 2 8 5 4 2 10 0 2
Sweet Potato
1 medium, 5" long, 2" diameter
(130 g/4.6 oz)
100 0 0 0 70 3 440 13 23 8 4 16 7 2 120 30 4 4
Tomato
1 medium
(148 g/5.3 oz)
25 0 0 0 20 1 340 10 5 2 1 4 3 1 20 40 2 4
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