Make the perfect backyard and front yard landscapes with our gardening tips.
We’re here to teach you about perennial, annual, rose flowers, shrubs, trees, and groundcovers that put on a year-round spectacle. Our mission is to make it easy for gardeners to realize their goals.
Growing Anything is made to help people select the right gardening products and be confident in their shopping choice by providing honest, detailed product reviews, and step-by-step buying guides.
We exist to spread the rewards and joys of gardening because it’s a wonderful hobby that nourishes the body, builds community, elevates the spirit, calms the mind, and makes the world a better place.
Let’s learn more about gardening and the concept behind Growing Anything.
We’re a family of gardeners who wants to provide simple solutions for every gardening challenge. We’re always at your service. We share everything that we have learned over the years.
We manage test gardens, develop innovative solutions, review different products, eep a how-to-library, and have a team of experienced humble gardeners ready to tackle your every question.
As gardening enthusiasts, we know that there’s a list of factors that need to be considered before/after establishing a garden. Also, you need to have the right tools at hand for the best results.
This website is your go-to source for accurate information about gardening. We share our unbiased and honest opinion on products and help other gardeners find what’s best for their landscapes.
Like you, we’ve had our fair share of struggles, from frost-bitten and withered plants to fruits that root before they ripen, and gardens decimated by pests. We’ve seen it all and decided to help.
Our team always looks for innovative solutions to help enthusiastic gardeners build a thriving and lovely garden. The products we review and recommend make gardening more joyful and easier.
Our team of experts consists of experienced gardeners, so you can be sure to receive the best advice for your specific issue. We’re deeply invested in our community, workforce, and planet.
Why Trust Us?
As a company of gardeners, we’re just as invested in your success as much as our readers. We represent products that work from experience and professional advice you can trust and follow.
However, before we reply to your questions, backup the server where this website is kept, research, and write the articles you read, review the products, and share our opinions, we’re gardeners.
We know the feeling of dirt between our fingers and how amazing it can be to view your first blossom or seedling of the year show. Or how good it tastes to eat a fresh fruit picked from your garden.
Meaning, before everything else, we’re enthusiastic gardeners with a simple life and that’s why we’re so passionate about helping other enthusiastic gardeners build something they can be proud of.
Did you know that horticultural therapy is part of various addiction recovery programs? It’s been around for centuries and proven to produces positive emotions in people recovering from addictions.
In another study, individuals in addiction rehabilitation programs were given the chance to take a part in a natural recovery where they were allowed to choose either gardening or art as their therapy.
Individuals who picked gardening have reported a more satisfying experience and finished the program at a higher rate. Let’s meet the team and learn more about the key benefits of gardening.
Meet the Team
As employee-owners, we give our best to help gardeners find what they’re looking for and pick the best products for their gardens. Let’s hear a few words from the team behind Growing Anything.
Lori Culpepper is a modern housewife who lives in Chicago with her two lovely daughters. She’s a recovering alcoholic who learned about the joys and benefits of gardening at rehabilitation programs.
Gardening has helped her overcome different struggles and changed her life for the better. She earned a Nutrition Degree at the University of Chicago. She’s a sucker for gardening classes and courses.
They helped her learn more about gardening and how to grow her beautiful vegetable garden. Her next goal is developing a flower garden where she can sit and enjoy a cup of coffee in the morning.
Noel Brown is the backbone of the website. He works at New York Botanical Garden and resides in New York together with his partner. He met Lori at his workplace and they became good friends.
Shortly after, they decided to combine their gardening wisdom, knowledge, and experience and provide a go-to source for gardening for passionate gardeners who don’t know how to start a garden.
Noel is also passionate about nutrition and movies. His diet is strictly plant-based and he’s a fan of every Marvel superhero. He earned a Technical Writing Certificate at the NY Institute of Technology.
10 Health Benefits of Gardening
As you can probably guess by now, gardening has a lot of health benefits. Caring for different plants can do wonders for your well-being, according to health experts.
Physical exercise can contribute to healthy blood pressure levels and healthy weight. But here’s the kicker. Just interacting with flora can help your mental health.
Did you know that your cortisol levels drop in a green and calm environment? It’s because nature has a big impact on wellness and health. How cool and interesting is that?
If you share our passion for gardening, today is the perfect day to start your garden. Let’s talk about the health benefits that come from such a decision in the long run.
Gardening Helps People Stay in Shape
Did you know that gardening is considered moderate-intensity exercise? You can lose about 330 calories doing 60 minutes of yard work and light gardening.
That’s more than walking at a moderate rate for the same amount of time, says CDC (Center for Disease Control Prevention). Therefore, gardening helps people stay in shape.
Women and men who took part in a community gardening program had lower body mass indexes, says a 2013 study in the American Journal of Public Health.
It Can Decrease Blood Pressure
Another fun fact about gardening is that 30 minutes of gardening most days of the week can control and prevent high blood pressure.
The National Heart, Lung, and Blood Institute suggests raking leaves or gardening for 30-45 minutes for a healthy blood pressure level.
Spending Time Outdoors Is Good for the Bones
When you’re outside and consume the sun, it encourages your body to produce vitamin D (also found in fortified foods and fish).
Vitamin D helps your body soak up calcium. That’s a mineral necessary for bone formation, according to the National Institute of Health.
However, you should still use sunscreen if you’re planning on investing a lot of time outside to decrease the risk of skin cancer.
Growing Food Helps People Eat Healthier
Growing food doesn’t just keep people in shape. It also helps them eat healthier. The Dietary Guideline suggests consuming at least 1 ½ cups of fruits and two cups of vegetables.
This way, you will receive the necessary nutrients and decrease the risk of chronic disease. But only 1 in 10 people in the United States meet those recommendations, says the CDC.
Gardening helps individuals develop a habit of consuming enough vegetables and fruits, according to the 2016 research by the University of Florida Institute of Food and Agricultural Sciences.
This can work not only by delivering fresh food but also makes it more possible for kids to try fresh foods that they haven’t tried before, says the American Society for Horticultural Science.
Gardening Can Relieve Stress
Gardening is associated with a decrease in anxiety and depression, says a meta-analysis in Preventive Medicine reports that observed 22 different individuals.
Some hospitals even utilize flower arranging and planting as a type of recovery for individuals recovering from recent strokes, serious injuries, surgeries, and other health conditions.
Gardening helps people recreate both their mental and physical health. Not only does it provide patients complete control over a helpless situation but also teaches them new things.
Those skills can restore confidence. People with health conditions don’t see value in themselves due to their condition but being able to take care of something is a great starting point.
Health experts say that the benefits of gardening can extend outside of healthcare settings. Technology makes people think that they’re too busy for things like gardening and causes stress.
Humans need peace and calmness and nature provides that. Therefore, gardening can relieve stress and prevent negative thoughts that can negatively affect your mood.
It Can Provide a Source of Community
You don’t have to plant and maintain a garden all by yourself – nor should you Individuals who joined in allotment gardens had complete mood disturbance, better self-esteem, and health.
Those who didn’t garden didn’t have great results, according to a study released in 2016 in the Journal of Public Health. Gardening is someone almost anyone can do with their loved ones.
Gardening Makes People Happier
Growing plants and taking care of plants can also help improve your mood. The 2017 meta-analysis also associated gardening with reductions in mood disturbance and increases in quality of life.
Gardening makes people happy! You can also plant with your friends and family and spend some quality time together while creating something beautiful. Planting isn’t just a hobby. It’s a lifestyle!
Gardening Reduces the Risk of Dementia
According to a study made in 2006, gardening could decrease the risk of dementia by 36%. Around 2,800 individuals over the age of 60 were tracked for 16 years and realized that physical activity like gardening could decrease the risk of dementia in the future. That’s pretty impressive!
It Improves Hand Strength
Another cool fact about gardening is that your hand strength gets improved by planting, digging, pulling, and maintaining plants. Meaning, planting does more than just improving mental health.
It also improves your physical health and increases your strength. Therefore, if you’re looking for a great way to keep your fingers and hands as strong as possible, look no further than gardening.
Gardening Helps Fight Loneliness
After retirement, some people struggle with loneliness or fewer socialization opportunities. Community is the solution! It can be a great way to connect with people while doing good for others.
Community gardens represent collaborative projects on open places where people come together in the maintenance and products of the garden, including affordable and healthy veggies and fruits.
The American Community Gardening Association has a locator tool for locating community gardens that people can join. Community gardens improve people’s quality of life and make them happy.
It also encourages self-reliance, stimulates social interaction, delivers nutritious food, beautifying areas, makes opportunities for recreation and therapy, conserves resources, reduces food budgets.
Want to Know More?
As you can notice, gardening has many benefits and can help improve the quality of your life. It can help you stay in shape, relieve stress, boost your mood, and spend more time out in the sun.
It’s a rewarding and relaxing activity that helps both men and women recover their self-confidence after a serious injury, illness, or surgery. It also helps people create something they can be proud of.
If you’re interested in gardening but don’t know where to start, browse our website and find guides that can help you. You can also contact us via email or drop a comment below any of the articles.
We’re always in the mood for helping fellow gardeners despite their level of experience. Therefore, let’s connect, exchange experiences, thoughts, advice, and talk about our passion – gardening.